Call Us: (509) 412-1175


Daily Challenge:

1 Minute Jumping Jacks
20 Front Push Kicks (10 each leg)
20 Back Kicks (10 Each Leg)
30 Ab Bridge Kicks (15 Each Leg)
1 minute Plank

5 Rounds!

***When doing kicks keep the hands up by the face and elbows close together in Guard stance protecting the face***front push kick rear push kick ab bridge

Leave a Reply