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Daily Challenge


Daily Challenge

Daily Challenge

1 Minute Butt Kickers

20 pull ups

1 minute High knees

25 Push ups

1 Minute Mountain Climbers

30 Squats

1 minute Crunches

4 Rounds for Time!


Ready, Set………..3, 2,1……GO!

Butt Kickers-run in place kicking heels to butt 

Mountain Climbers-hands under shoulders, toes on floor quickly bring knee forward to chest tapping the toe on the floor and switch sides


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