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December 9, 2013

LIFT UP LUKE

[youtube]http://youtu.be/sFTcvfpHwJI[/youtube] GIVE 5 MINUTES OF YOUR TIME FOR AUTISM. On October 19th, Lift Up Luke will unite CrossFitters and Athletes around the world to support...
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Daily Challenge:

Daily Challenge: 5 Pull-ups 10 Push-ups 20  Lunges (10 each leg-stepping foot to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!