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Angie’s Recipe of the day: Marinaded Baked Chicken

18
Jan

Angie’s Recipe of the day: Marinaded Baked Chicken

Angie’s Recipe of the day: Marinaded Baked Chicken

 

Ingredients

  • 2 Tbs garlic, minced
  • 1/4 cup white wine vinegar
  • 2 Tbs cold water
  • 1/4 cup olive oil
  • 1 tsp raw honey
  • 1/2 lemon, cut into 1/4″ slices
  • 1 Tbs  oregano
  • 1 Tbs  rosemary
  • 1/2 tsp red pepper flakes
  • 1/2 tsp sage
  • 1/2 tsp paprika
  • 1/2 tsp freshly ground black pepper
  • 1 Tbs sea salt (optional)
  • 1 small chicken, quartered (or 1 lb of boneless, skinless chicken breasts)

Instructions

  1. Combine all ingredients, except chicken, in a medium bowl to form marinade.
  2.  Place chicken in a large dish or ziploc bag and pour marinade over chicken.
  3. Marinate overnight.
  4. The next day, remove chicken from marinade.
  5. Preheat broiler to high.
  6. Place chicken on a roasting rack (or wire cooling rack) on top of a rimmed baking sheet on top rack of oven. Broil 5 minutes.
  7. Next, place chicken on middle oven rack, change oven temperature to 350° F and bake for 20 minutes (or until chicken reaches an internal temperature of 165° F).
  8. Serve with a salad or side.