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Lite Programming March 27th-March 29th

27
Mar

Lite Programming March 27th-March 29th

Tuesday

00:00-10:00

20 jumping jacks

10 hand release pushups

5 squat jumps

10:00-20:00

5 inch worms

5 v-ups

:30 plank hold

20:00-40:00

partners (I go/You go)

6 wall balls

run 200m

6 burpees

run 100m

Thursday

00:00-10:00

10 walking lunges

8 Russian kB swings

6 beat swings

10:00-20:00

20 Russian twists

20 penguins

20 cycle crunches

20:00-40:00

partners

line sprints

6 goblet squats

line sprints

6 abmats

 

 

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