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Akademy BootCamp Programming – 8/27 – 8/29 – 8/31

26
Aug

Akademy BootCamp Programming – 8/27 – 8/29 – 8/31

Monday

00:00 – 10:00

20 jumping jacks

15 situps

10 russian kb swings

50m jog

10:00 – 20:00

10 plank dips

:30 plank hold

8 gator taps

:20 plank hold

6 slow cycle crunches

:10 plank hold

20:00 – 40:00

6 pushups

9 goblet squats

run 100m

Wednesday

00:00 – 10:00

1600m run

  • any time remaining is rest

10:00 – 20:00

20 penguins

:20 plank left

:20 plank right

:20 plank

20:00 – 40:00

6 burpee

run 50m

12 Sumo KB Deadlifts

10 lunges

8 pushups

Friday

00:00 – 10:00

20 jumping jacks

15 situps

10 mountain climbers

10:00 – 15:00

max plank hold

15:00 – 35:00

100m farmers carry

100m run

100m front rack carry

100m run

rest 1 minute

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