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Akademy BootCamp Programming August 20th/22nd/24th

19
Aug

Akademy BootCamp Programming August 20th/22nd/24th

Monday

00:00-10:00

jog 200m

10 pvc pass thrus

10 situps

10 squats

10:00-15:00

planks

:30 hold/:30 rest

15:00-35:00

10 burpee box step overs

8 box dips

6 medball squats

Wednesday

00:00-10:00

100m of each

jog

buttkickers

grapevines

high knees

10:00-15:00

10 russian twists

10 walking planks

15:00-35:00

8 kb strict press

8 kb high pulls

8 kb goblet squats

rest :30

Friday

00:00-10:00

5 pushups

7 situps

9 squats

jog 50m

10:00-35:00

30 burpees

50 situps

70 russian kb swings

50 squats

30 pushups

run 800m

 

 

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