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Angie’s Recipe of the Day: Apple Glazed Turkey Breast

24
Sep

Angie’s Recipe of the Day: Apple Glazed Turkey Breast

Angie’s Recipe of the Day: Apple Glazed Turkey Breast

Ingredients

4 turkey breast cutlets, 4-6 oz each
1/2 cup all natural -no sugars added apple juice (or the juice of 1 medium/large apple)
1/2 cup chicken stock
2 cloves of garlic, minced
4 Tbs fresh tarragon, minced
1 tsp Sage
1 tsp fresh ginger, grated
1/4 tsp sea salt (optional)
1/4 tsp freshly ground black pepper
1 Tbs coconut oil

Instructions
1. Combine the apple juice, chicken stock, garlic, tarragon and ginger together in a small bowl. Set aside.
2. Season both sides of turkey cutlets with sea salt and freshly ground black pepper (optional).
3. Heat a large skillet over medium-high heat. When pan is hot, add coconut oil.
4. Sear each cutlet 1-2 minutes on each side, until browned. Place on plate and set aside.
5. Reduce heat to medium and add apple juice mixture to pan.
6. As the sauce comes to a boil add the turkey cutlets back to the pan. Simmer until sauce reduces and turkey is fully cooked.

Nutrition information per serving
Calories 192,
Fat, total (gm) 5,
Cholesterol (mg) 68,
Sat. fat (gm) 1,
Carbohydrate (gm) 8,
Protein (gm) 27,
Sodium (mg) 247,
Percent Daily Values are based on a 2,000 calorie diet

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