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Angie’s Recipe of the day: Dijon Amandine Halibut

10
Apr

Angie’s Recipe of the day: Dijon Amandine Halibut

Angie’s Recipe of the day: Dijon Amandine Halibut

Ingredients

olive or coconut oil
1 lb halibut or other white fish
2 Tbs Dijon mustard
2 Tbs almonds, chopped
Sea Salt
Black Pepper

Instructions

Preheat the oven to 350° F.
Lightly grease a baking sheet with olive or coconut oil.
Lay fish in the pan skin side down.
Spread Dijon mustard over fish and sprinkle with almonds. Salt and pepper to taste.
Bake for 12-15 minutes, or until fish flakes easily with a fork.

Per serving: Calories 241, Total Fat 10 g, Saturated Fat 4 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 70 mg, Sodium 279 mg, Carbohydrate 1 g, Total Sugar 0 g, Fiber 0 g, Protein 36 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 9%, Iron 9%. Percent Daily Values are based on a 2,000 calorie diet

Photo: Angie's Recipe of the day:  Dijon Amandine Halibut

Ingredients
olive or coconut oil
1 lb halibut or other white fish
2 Tbs Dijon mustard
2 Tbs almonds, chopped
Sea Salt
Black Pepper

Instructions
Preheat the oven to 350° F.
Lightly grease a baking sheet with olive or coconut oil.
Lay fish in the pan skin side down.
Spread Dijon mustard over fish and sprinkle with almonds. Salt and pepper to taste.
Bake for 12-15 minutes, or until fish flakes easily with a fork.

Per serving: Calories 241, Total Fat 10 g, Saturated Fat 4 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 70 mg, Sodium 279 mg, Carbohydrate 1 g, Total Sugar 0 g, Fiber 0 g, Protein 36 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 9%, Iron 9%. Percent Daily Values are based on a 2,000 calorie diet

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