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Angie’s Recipe of the Day: Goulash with Kale over Mashed Cauliflower


Angie’s Recipe of the Day: Goulash with Kale over Mashed Cauliflower

Angie’s Recipe of the Day: Goulash with Kale over Mashed Cauliflower



1 lb of grass fed beef
1 Tablespoon of fat
1 tsp of minced garlic
1 small onion, sliced
1/2 bunch of kale, sliced in strips, appox. 2 cups
1 Tablespoon of tomato paste
1 15 oz can of tomato sauce
1 tsp onion powder
1 tsp of garlic powder
1 tsp of paprika
1 tsp of oregano
1/2 -1 tsp of salt
1/2 tsp of pepper
1 tsp of red pepper flakes (optional)

1. In a large pan brown up the beef over medium heat
2. Remove from pan and add fat and garlic
3. When garlic becomes fragrant add in onions
4. When onions become soft and translucent add in kale (it will look like a lot but it will cook down)
5. Make a space in the center of pan to add in tomato paste. Let it cook until you can smell it, you have to wake it up a bit.
6. Add in tomato sauce
7. Add in spices
8. Let simmer on low for about 15 minutes.

Mashed cauliflower

1 head of cauliflower
2 1/2 Tablespoons of grass fed butter
salt and pepper to taste
about 1/2 cup of chicken stock ( you won’t know exactly how much you’ll need till you make it)

1. Cut all of the floretts off the cauliflower head and wash
2. Steam the florets until they are nice and tender (mine took about 12 minutes)
3. In a blender or food processor (I used my ninja) place your cauliflower, and butter
4. Blend to incorperate and then stream in chicken stock until you reach your disired consistency
5. Add in your salt and pepper to taste and maybe even a bit more butter!! 🙂

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