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Angie’s Recipe of the day: Paleo “NON OAT”Meal

7
Feb

Angie’s Recipe of the day: Paleo “NON OAT”Meal

Angie’s Recipe of the day:  Paleo “NON OAT”Meal

Ingredients

  • 1/4 cup walnuts (really any nuts will work, though)
  • 1/4 cup pecans
  • 2 Tbs ground flax seed
  • 1/2–1 tsp ground cinnamon
  • dash of freshly ground nutmeg
  • 1/4 tsp ground ginger
  • 1 Tbs almond butter
  • 1 banana, mashed
  • 3 eggs
  • 1/4 cup unsweetened almond milk (add more if desired)
  • 2 tsp pumpkin seeds
  • 1 handful of fresh berries (optional)

Instructions

  1. Add walnuts, pecans, flax seed and spices to a food processor and pulse mixture to a course grain (make sure to stop before it is ground into a powder). Set aside.
  2. Whisk together eggs and almond milk until the consistency thickens and becomes a loose custard.
  3. Thoroughly blend the mashed banana and almond butter together and add it to the custard, mixing well.
  4. Stir in the course nut mixture.
  5. In a medium saucepan, warm the mixture on the stove until the “no-oatmeal” reaches the desired consistency and the whisked eggs look firm as though cooked; this should only take about 5 minutes. Stir frequently.
  6. Sprinkle pumpkin seeds and berries on top. Add more almond milk if desired.

 

Nutrition Facts

Serving Size1/2 recipe

Number of Servings2

Amount Per Serving Calories368

Calories from Fat220 % Daily Value*

Total Fat24.8 g 38 %

Saturated Fat 1.8 g 9 %

Trans Fat 0 g

Polyunsaturated Fat 6 g

Monounsaturated Fat 13 g

Cholesterol0 mg 0 %

Sodium210 mg 9 %

Potassium530 mg 15 %

Total Carbohydrate25 g 8 %

Dietary Fiber 8 g 32 %

Sugars 9 g

Other Carbs 0 g

Protein17.7 g 35 %

Vitamin A 13 %

Vitamin C 1 %

Calcium 26 %

Iron 18 %

Vitamin D 12 %

Vitamin E 22 %

Vitamin K 3 %

Thiamin 14 %

Riboflavin 6 %

Niacin 4 %

Vitamin B6 9 %

Folic Acid 15 %

Vitamin B12 18 %

Biotin 3 %

Pantothenic Acid 17 %

Phosphorus 11 %

Iodine 0 %

Magnesium 14 %

Zinc 13 %

Selenium 1 %

Copper 0 %

Manganese 59 %

Chromium 0 %

Molybdenum 0 %