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Angie’s recipe of the day: SWEET POTATO, BACON AND EGG SALAD

24
Jul

Angie’s recipe of the day: SWEET POTATO, BACON AND EGG SALAD

Angie’s recipe of the day:  SWEET POTATO, BACON AND EGG SALAD

Ingredients

  • 1 small to medium sweet potato, diced small
  • 2 eggs
  • 8 slices of bacon, diced
  • 4 Tbs dill, finely chopped
  • 2 Tbs mayonnaise
  • 2 Tbs lemon juice

Instructions

  1. Place eggs in small sauce pan, cover with cold water, cover pan and place over high heat until just before boiling.
  2. Remove from heat and let sit, covered, for 13 minutes.
  3. Immediately rinse in cold water, peel eggs, dice and set aside.
  4. Meanwhile, dice sweet potato.
  5. Heat skillet over medium-high.  When hot, add bacon and cook for 5 minutes.  Add diced sweet potato and continue to cook until potato is tender and bacon is fully cooked.
  6. In a small bowl, mix dill, mayonnaise and lemon juice.
  7. Add eggs, sweet potato and bacon, and mix.  Serve warm or cold.

 

Amount Per Serving

  Calories 249.7   

Total Fat 20.5 g

Saturated Fat 3.7 g

Polyunsaturated Fat 1.3 g

Monounsaturated Fat 8.0 g   

Cholesterol 147.2 mg   

Sodium 156.1 mg   

Potassium 266.6 mg  

 Total Carbohydrate 10.9 g

Dietary Fiber 1.5 g

Sugars 0.0 g   

Protein 16.3 g

Vitamin A 133.5 %

Vitamin B-12 6.5 %

Vitamin B-6 9.8 %

Vitamin C 19.4 %

Vitamin D 0.0 %

Vitamin E 9.7 %

Calcium 10.0 %

Copper 4.1 %

Folate 5.1 %

Iron 14.8 %

Magnesium 6.5 %

Manganese 14.2 %

Niacin 1.8 %

Pantothenic Acid    6.9 %

Phosphorus     9.2 %

Riboflavin 13.6 %

Selenium 15.1 %

Thiamin 4.3 %

Zinc 4.0 %

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