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Angie’s Recipe of the Day: Veggie Turkey Meatballs

13
Aug

Angie’s Recipe of the Day: Veggie Turkey Meatballs

Angie’s Recipe of the Day: Veggie Turkey Meatballs

 

Ingredients

  • 1 lb ground turkey or chicken
  • 2 medium carrots (or a handful of baby carrots)
  • 1 red or green bell pepper
  • 5 large mushrooms
  • handful of fresh parsley
  • 1/2 yellow onion
  • 1 clove garlic
  • 2 tsp granulated garlic
  • 2 Tbs Italian seasoning
  • 1/2 tsp Tony Chachere’s Cajun Seasoning
  • 1/2 tsp freshly ground black pepper

 

Instructions

  1. Preheat oven to 350℉.
  2. Combine carrots, bell pepper, mushrooms, onion, garlic and seasonings in a food processor and blend until well chopped.
  3. Empty the food processor into a large bowl, add the ground turkey and mix together completely.
  4. Form meatballs and place on a non-greased baking sheet (about 1 1/2″ – 2″ each).  Bake for about 25 minutes, or until completely cooked.

 

Amount per serving

  •         Calories:                  228
  •         Calories from fat:                  29%
  •         Fat:                  7.3g
  •         Saturated fat:                  3.1g
  •         Monounsaturated fat:                  1.8g
  •         Polyunsaturated fat:                  1.4g
  •         Protein:                  30.3g
  •         Carbohydrate:                  8.5g
  •         Fiber:                  0.8g
  •         Cholesterol:                  71mg
  •         Iron:                  2.5mg
  •         Sodium:                  129mg
  •         Calcium:                  166mg

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