Join us in our 3rd Annual Cancer Crackdown Competition where a portion of proceeds from Entrance fees and donations will be donated to Cancer Organizations here in the Tri-Cities in honor of those we have lost and honoring those who have fought this horrific disease and won! Entrance Fee is $65 and we will have both RX’d and Scaled divisions (Workouts will be released 1-2 weeks prior to the event). Athlete checkin will be 7:30 am and First Heat kicking off at 9 am.
Pretty cool prizes to the winners thanks to the very generous sponsors and donations we have supporting this event…. And we are looking for additional sponsors!!
We will have a vendor area in The Wolfpack Loft for our sponsors to set up info tables/booths for you to visit for samples and other goodies.
Here it is guys! Your opportunity to compete!! For those of you not competing, you are encouraged to come and support your fellow Aegis Team CrossFit members.
The competition will be held on 1/16/15 all day and is open to public. Beginners are encouraged ( 3 months of CrossFit training & experience minimum) and there will be a Scaled and RX division. If you plan to register in scaled division you must have basic understanding of movement standards set forth in the events below. We are specifically trying to encourage the beginning and intermediate level athlete to compete.
When: Saturday, 1/16/15 0800-1700 (exact timeline will be posted soon).
Where: Aegis Team CrossFit- 6413 Burden Blvd., Pasco, WA 99301.
Who: 100 competitors max. 25 each for men and women in each division. Our goal is to fill both sexes equally, but if there are continued openings in one gender we will open it up to others.
Entry fee: $65, includes T-shirt and covers event logistics and prizes. Payable when you register. NO REGISTRATIONS THE DAY OF COMPETITION, ALL REGISTRATIONS MUST BE COMPLETE BY 6PM 1/4/15.
Contact Info: 509-851-7273 or email Coach Shane: email@example.com
Athletes can register for the scaled or rx division. You will declare your division upon registration. There will be separate men and women’s divisions. See the WODs to determine which division is right for you. Some guidelines to help you choose:
– the scaled division will involve movements that anyone can perform. If you routinely scale bodyweight movements such as pull ups or use lighter weights than Rx’d often then this division is for you. Judging will hold you to manageable standards, and the “spirit” of the judging will lean towards counting reps as “good”.
– the open division is for everyone else. You should be able to perform most if not all basic bodyweight movements as Rx’d, as well as be able to handle loads typically seen in the CrossFit Open. Judging and ROM standards will be typical for a CrossFit competition.