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CrossFit Lite Programming August 1st & 3rd

1
Aug

CrossFit Lite Programming August 1st & 3rd

Tuesday

00:00 – 10:00

3 pushups

6 lunges

:30 plank

run 50m

10:00 – 20:00

20 penguins

15 leg lifts

10 russian twists

20:00 – 40:00

10 KB Strict Press

8 burpee box overs

6 wall balls

Thursday

00:00 – 10:00

run 100m

4 pullups or ring rows

8 russian kb swings

10:00 – 20:00

:30 plank hold

:30 plank hold right

:30 plank hold left

30 cycle crunches

20:00 – 40:00

jog 200m

20 lunges (alternating)

run 100m

10 american kb swings

sprint 50m

5 KB Thrusters

 

 

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