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CrossFit Lite Programming July 11th & July 13th

11
Jul

CrossFit Lite Programming July 11th & July 13th

Tuesday

00:00 – 10:00

run 200m

10 pvc pass thrus

8 squats

6 russian kb swings

10:00 – 20:00

1 min plank

20 cycle crunches

10 leg lifts

20:00 – 40:00

20 goblet squats

run 100m

10 pushups

run 50m

Thursday

00:00 – 10:00

2 minutes max burpees

2 minutes max wall balls

2 minutes max hr pushups

2 minutes max lunges

2 minutes jog

10:00 – 20:00

12 plank dips

6 gator taps

12 abmat situps

20:00 – 40:00

8 box overs

4 pullups or ring rows

8 box dips

run 100m

 

 

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