Daily Challenge: – Aegis Team CrossFit

Daily Challenge:

Daily Challenge:
8 Burpees
25 Side plank dips Left
25 Squats
25 Side plank dips Right
25 Decline Push ups (Feet/Knees on a chair,stool, stair)

4 RoundsReady…….3,2,1………GO!

Photo: Daily Challenge:<br /><br /><br />
15 Burpees<br /><br /><br />
15 Side plank dips Left<br /><br /><br />
15 Squats<br /><br /><br />
15 Side plank dips Right<br /><br /><br />
15 Decline Push ups (Feet/Knees on a chair,stool, stair)</p><br /><br />
<p>Ready.......3,2,1.........GO!

burpees, decline pushups, side planks

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