Call Us: (509) 412-1175

Daily Challenge:

22
Oct

Daily Challenge:

Daily Challenge:

Sprint Drills- Sprint 100m 4 times with 30 second breaks.
Plank- Hold for 1 minute
Superman-Pulse up and hold for 5 seconds  and release for 1 minute
4 Rounds!!Ready …… 3, 2, 1……..GO!
SupermansSupermans

Leave a Reply