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Daily Challenge


Daily Challenge

Daily Challenge:

1 Minute Burpees

1 Minute High Knees (run in place lifting knees as high as possible)

1 Minute Hand Release Push ups (hands come off the floor when chest touches floor)

1 minute situps

1 Minute Butt Kickers

Rest 1 minute

Repeat 4 times with 1 minute rest in between each set

READY, SET………..3,2,1………...GO!


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