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Daily Challenge


Daily Challenge

Daily Challenge:

1 Minute Mountain Climbers

20 Front Push Kicks (10 each leg)

20 Back Kicks (10 Each Leg)

20 Ab Bridge Kicks (10 Each Leg)

1 minute Plank

5 Rounds!

***When doing kicks keep the hands up by the face and elbows close together in Guard stance protecting the face***

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