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Daily Challenge


Daily Challenge

Daily Challenge: 1 Minute Jumping Jacks
20 Front Push Kicks (10 each leg)
20 Back Kicks (10 Each Leg)
20 Ab Bridge Kicks (10 Each Leg)
1 minute Plank

5 Rounds!

***When doing kicks keep the hands up by the face and elbows close together in Guard stance protecting the face***front push kick rear push kick ab bridge