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Daily Challenge

24
Mar

Daily Challenge

Daily Challenge:

Sprint Drills- Sprint 100m 4 times with 30 second breaks.
Plank- Hold for 1 minute
Superman-Pulse up and hold for 5 seconds  and release for 1 minute
4 Rounds!!Ready …… 3, 2, 1……..GO!

plank..

 

 

superman pulse..

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