Call Us: (509) 412-1175

Daily Challenge


Daily Challenge

Daily Challenge:

1 Minute Jumping Jacks
20 Front Push Kicks (10 each leg)
20 Back Kicks (10 Each Leg)
20 Ab Bridge Kicks (10 Each Leg)
1 minute Plank

5 Rounds!

***When doing kicks keep the hands up by the face and elbows close together in Guard stance protecting the face***

Leave a Reply