15
Jun
Daily Challenge
Daily Challenge:
Sprint Drills- Sprint 100m 4 times with 30 second breaks.
Plank- Hold for 1 minute
Superman-Pulse up and hold for 5 seconds and release for 1 minute
Plank- Hold for 1 minute
Superman-Pulse up and hold for 5 seconds and release for 1 minute
4 Rounds!!