24
Jun
Daily Challenge
Daily Challenge:
1 Minute Jumping Jacks
20 Front Push Kicks (10 each leg)
20 Back Kicks (10 Each Leg)
20 Ab Bridge Kicks (10 Each Leg)
1 minute Plank
5 Rounds!
***When doing kicks keep the hands up by the face and elbows close together in Guard stance protecting the face***
Front Push Kicks…
Back Kick..