Call Us: (509) 412-1175

Daily Challenge

16
Jul

Daily Challenge

Daily Challenge:

Every minute on the minute for 20 minutes:

3 Burpees

5 Sit ups

Note: At the top of the minute, complete 3 Burpees and 5 Sit ups then rest the remaining seconds then at the top of the next minute repeat.

(so if you’re done at 30 seconds you have 30 seconds to rest)

 

Leave a Reply