Call Us: (509) 412-1175

Fridays Training – 10/30/15

29
Oct

Fridays Training – 10/30/15

bearcomplexsouthpark

 

 

 

 

 

 

 

Skill/Strength
Farmers Carry
6x50m

WOD
5 rounds of 5 reps
Bear Complex 95/65
Power Clean
Front Squat
OH Press
Back Squat
OH Press

Core/cool down

Coach Shane’s Tip:

Skill/Strength

Suck it up and get a grip is the best advice here! Challenge yourself with the weight. If you complete these and your forearms or shoulders are not fatigued then you sandbagged it. Shoulders back and down, steady steps, DON’T RUN!!

WOD

Depending on your level you can scale this one up or down as needed. Remember you are doing 5 reps of this complete complex for it to be one round!! Stick to proper technique to get you through and do not use a weight that crushes you after 1 or 2 reps!!!!

Finish out strong this week gang….the zombies await!!!

Shane

Leave a Reply