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Friday’s Training – 12/11/15

10
Dec

Friday’s Training – 12/11/15

chipper

 

 

 

 

 

 

 

 

Skill/Strength

Coach movement standards for chipper

WOD
For Time (class time limit only)
WOD should start by 25 after the hour which gives 35 minutes.

10 x hspu
20 x knees to elbow
30 x burpees
40 x box jumps
50 x bench dips
60 x pull ups
70 x push ups
80 x situps
90 x air squats
100 x dubs (3:1)

Cool Down
Coaches Choice

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