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IWBC Training Thursday June 26th

26
Jun

IWBC Training Thursday June 26th

comptrain

1.  Power Clean + Push Press + Push Jerk + Split Jerk
Work up to a heavy set.

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2.  Squat
7×5 Back Squats, across

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3.  Deadlift
work up to a heavy set of 3 with bands or chains
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4.  EMOMx12

Odd:  7 Deads – you choose the weight
Even:  50 Double unders

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