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Lite Programming 1/15 & 1/17

15
Jan

Lite Programming 1/15 & 1/17

Teusday

00:00 – 10:00

10 leg lifts

10 jumping jacks

20 mountain climbers

10 pushups

20 situp

10 squats

rest 1:00 after each round

rest 5 minutes then

25 minute amrap

24 situps

12 lunges (scale to squats)

6 russian kb swings

Thursday

00:00 – 10:00

4 wall balls

6 cycle crunches

8 pushups

10:00 – 20:00

1 min plank

1 min plank right

1 min plank left

1 min cycle crunches

1 minute rest

20:00 – 40:00

Partners ( I Go/You Go)

10 squats

10 pushups

10 jumping jacks

10 burpees

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