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Lite Programming 1/22 & 1/24

22
Jan

Lite Programming 1/22 & 1/24

Tuesday

Warm-Up

10 minutes

8 pvc pass thrus

16 later shops over pvc

24 man climbers

Core

EMOM for 5 minutes

12 situps

Workout

25 minute AMRAP

10 leg lifts

10 pushups

10 medball squats

30 jumping jacks

Thursday

Warm-Up

8 minutes

line sprints

10 situps

line sprints

5 burpees

line sprints

10 lunges

Core

5 minutes

:30 v sit hold

:30 penguins

Workout

30 Minute Amrap

8 box jumps or step ups

10 kb push press

8 hanging knee raises


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