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Lite Programming 11/20/18

20
Nov

Lite Programming 11/20/18

Warm Up

8 minutes

Russian Twist Plate Transfer

10 squats

5 pushups

Core Work

8 minutes

:30 plank

:30 cycle crunches

Workout

20 minutes

Partners

3 target burpees

6 bumper plate ground to overhead 45/25

line sprints

 

 

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