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Lite Programming 11/27 & 11/29

27
Nov

Lite Programming 11/27 & 11/29

Tuesday

00:00-10:00
2 burpees
4 sit-ups
6 squats

10:00-20:00

1 minute cycle crunches
1 minute plank
1 minute sit-ups
1 minute penguins
1 minute rest

20:00-40:00
15 squats
10 Russian kb swings
:30 pet rock hold

Thursday

00:00-10:00

8 squats

:20 squat hold

8 push-ups

:20 plank hold

jog 100m

10:00-20:00

8 leg lifts

12 reach over crunches

16 Russian twists

20:00-40:00

6 wall balls

8 hanging leg raises

10 Target burpees

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