Call Us: (509) 412-1175

Lite Programming 11/6 & 11/8

6
Nov

Lite Programming 11/6 & 11/8

Tuesday

Warm-Up

10 minutes

partners

10 x medal situps

10 x medball squat and toss

run 50m

Core Routine

50 situps for your best time

Workout

20 minute amrap

partners

2 burpees

4 pushups

8 box dips

run 200m together

Thursday

Warm-Up

10 minutes

10 man climbers

10 pvc pass thrus

20 lateral hops over pvc

Core

5 minutes

first 2:30 max situps

second 2:30 max leg lifts

Workout

20 minute amrap

10 Russian kb swings

:30 Pet rock

20 air squats

rest :30

 

 

 

 

Leave a Reply