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Lite Programming 12/18 & 12/20

18
Dec

Lite Programming 12/18 & 12/20

Tuesday

00:00-10:00

20 jumping jacks

10 hand release pushups

5 squat jumps

10:00-20:00

5 inch worms

:30 plank hold

20:00-40:00

partners (I go/You go)

6 wall balls

6 burpees

12 situps

Thursday

00:00-10:00

10 walking lunges

8 Russian kB swings

6 pushups

10:00-20:00

20 Russian twists

20 penguins

20 cycle crunches

20:00-40:00

partners

line sprints

6 kb push press

line sprints

6 abmats

 

 

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