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Lite Programming 12/4 & 12/6

4
Dec

Lite Programming 12/4 & 12/6

Tuesday

00:00 – 5:00

10 situps

:30 v-hold

8 pushups

:30 pushup plank hold

Line Sprints

5:00 – 10:00

20 flutter kicks

20 penguins

20 russian twists

10:00 – 40:00 Partners (I Go/You Go)

3 burpee box overs

6 lunges

12 box dips

Thursday

00:00 – 10:00

jog perimeter of gym

10 mountain climbers

10:00 – 20:00

:30 iron cross

: 30 v-ups

:30 cycle crunches

:30 rest

20:00 – 40:00

Teams of 3

4 cal row

8 KB Thrusters

16 mountain climbers

 

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