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Lite Programming 19th and 21st

18
Sep

Lite Programming 19th and 21st

Monday

00:00 – 10:00

10 pushups

10 lunges

jog 100m

10:00 – 20:00

:30 plank right

:30 plank

:30 plank left

30 cycle crunches

20:00 – 30:00

4 burpee box overs

6 pullups

run 50m

30:00 – 40:00

8 burpees box overs

12 pullups

run 100m

Thursday

Partner WOD

00:00 – 10:00 ( I go / You go)

100m sprints

10:00 – 20:00 ( Individual )

:30 iron cross hold

10 leg lifts

20 penguins

20:00 – 40:00 ( I go / You go )

run 800m

20 pushups

20 wall balls

 

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