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Lite Programming 2/19 & 2/21

19
Feb

Lite Programming 2/19 & 2/21

Tuesday

00:00 – 10:00

:30 jog in place

:30 touch toes

:30 jumping jacks

:30 pushups

rest 3 minutes then:

25 minute amrap

10 lunges

:30 jog in place

20 penguins

:30 jog in place

10 Russian kb swings

:30 jog in place

Thursday

00:00 – 10:00

4 samson stretch (2 each side)

8 mountain climbers

12 light KB or DB Press

rest 3 minutes then:

25 minute amrap

30 mountain climbers

15 box overs

10 box dips

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