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Lite Programming 2/5 & 2/7

5
Feb

Lite Programming 2/5 & 2/7

Tuesday

00:00 – 10:00

2 pushups

4 mountain climbers

6 squats

10:00 – 15:00

Max Plank Hold  

15:00 – 35:00

10 Russian KB Swings

10 Pushups

20 mountain climbers 

Thursday

00:00 – 10:00

10 situps

10 lunges

10:00 – 15:00

20 penguins

10 leg lifts

20 cycle crunches  

EMOM 15:00 – 25:00

Odd – 40 Jumping Jacks

Even – 10 burpees

25:00 – 30:00 Rest

EMOM 30:00 – 40:00

Odd – :45 Plank Hold

Even – 10 pushups  


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