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Lite Programming 26th & 28th

26
Sep

Lite Programming 26th & 28th

Tuesday 

00:00 – 10:00

10 pvc pass thrus

10 burpees over the pvc

run 100m

10:00 – 20:00

6 hanging leg raises (scale to leg lifts)

12 gator taps

18 cycle crunches

20:00 – 40:00

Partner WOD

Buy In 800m run ( each run 400m relay style)

then

10 russian kb swings

8 goblet squats

6 burpee box overs

Thursday

00:00 – 10:00

4 pushups

6 lunges

24 jumping jacks

10:00 – 20:00

10 knee to opposite elbow hold

5 knee to elbow side plank hold (right side)

5 knee to elbow side plank hold (left side)

:30 rope pull

20:00 – 40:00

20 mountain climbers

10 box jumps

5 pullups or ring rows

 

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