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Lite Programming 3/19 & 3/21

19
Mar

Lite Programming 3/19 & 3/21

Tuesday

00:00 – 10:00

2 pushups

4 mountain climbers

6 squats

8 cycle crunches  

10:00 – 15:00

Max Plank Hold  

15:00 – 35:00

30 Russian KB Swings

30 Pushups

30 single unders jump rope 

Thursday

00:00 – 10:00

10 situps

10 lunges

10 pvc pass thrus 

10:00 – 15:00

20 penguins

10 leg lifts

20 russian twists  

15:00 – 25:00 EMOM

Odd – 40 Jumping Jacks

Even – 10 burpees

25:00 – 30:00 REST

30:00 – 40:00 EMOM

Odd – :45 Plank Hold

Even – 15 squats  

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