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Lite Programming 3/5 & 3/7

5
Mar

Lite Programming 3/5 & 3/7

Tuesday

00:00 – 10:00

3 pushups

6 lunges

:30 plank

10:00 – 20:00

20 penguins

15 leg lifts

10 russian twists

20:00 – 40:00

10 Russian KB Swings

8 burpee box overs

6 wall balls

Thursday

00:00 – 10:00

4 hanging knee raises

6 pushups

8 squat jumps

10:00 – 20:00

:30 plank hold

:30 plank hold right

:30 plank hold left

30 cycle crunches

20:00 – 40:00

10 box dips

5 burpees

10 squats

5 burpees

5 KB Thrusters

5 burpees

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