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Lite Programming 4/16 & 4/18

16
Apr

Lite Programming 4/16 & 4/18

Tuesday 

00:00 – 10:00

partners

Sprint 100m

Grapevines 50m

tag partner

10:00 – 20:00

:30 plank

30 russian twists

:30 rest

20:00 – 40:00

partners

I Go/You Go

5 pushups

10 medball situps

jog 50m

Thursday

00:00 – 10:00

6 Spiderman & reach

8 lunges

10 burpees

10:00 – 20:00

:30 plank right

8 cycle crunches

:30 plank left

8 walking planks

20:00 – 40:00

partners

3 burpees

6 weighted lunges (db or kb)

36 single unders

tag partner

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