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Lite Programming 6/11 & 6/13

11
Jun

Lite Programming 6/11 & 6/13

Tuesday

00:00 – 10:00

2 pushups

4 mountain climbers

6 squats

jog 50m  

10:00 – 15:00

Max Plank Hold  

15:00 – 35:00

800m Run

30 Russian KB Swings

30 Pushups  

Thursday

00:00 – 10:00

10 situps

10 lunges

run 100m  

10:00 – 15:00

20 penguins

10 leg lifts

20 cycle crunches  

15:00 – 25:00

EMOM

Odd – 40 Jumping Jacks

Even – 10 burpees

25:00 – 30:00 REST

30:00 – 40:00

EMOM

Odd – :45 Plank Hold

Even – 10 pushups

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