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Lite Programming 7/16 & 7/18

16
Jul

Lite Programming 7/16 & 7/18

Tuesday

00:00 – 10:00

2 burpees

4 wall balls

24 jumping jacks

10:00 – 20:00

:30 plank hold

:30 plank hold right

:30 plank hold left

:30 rest

20:00 – 40:00

100 russian kb swings

*every minute complete 5 pushups

then

100 goblet squats

*every minute complete 10 flutter kicks

Thursday

00:00 – 10:00

Max distance run

10:00 – 20:00

:30 iron cross hold

20 situps

10 leg lifts

20:00 – 40:00

4 burpee box jumps

8 wall balls

24 pushups

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