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Lite Programming – 8/28/2018 & 8/30/2018

26
Aug

Lite Programming – 8/28/2018 & 8/30/2018

Tuesday

00:00 – 5:00

10 jump squats

:30 squat hold

8 pushups

:30 pushup plank hold

5:00 – 10:00

10 wall crunches

20 penguins

10 wall crunches

:30 rest

10:00 – 40:00 Partners (I Go/You Go)

3 burpee box overs

6 lunges

12 box dips

Thursday

00:00 – 10:00

jog 100m

10 mountain climbers

10:00 – 20:00

:30 iron cross

: 30 russian twist

:30 cycle crunches

:30 rest

20:00 – 40:00

8 wall balls

8 target burpees

run 100m

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