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Lite Programming 9/11 & 9/13

11
Sep

Lite Programming 9/11 & 9/13

Tuesday

00:00-10:00

6 lunges

12 pushups

jog 100m

10:00-20:00

1 minute plank

10 situps

:30 side plank left

15 russian twists

:30 side plank right

20 penguins

20:00-40:00

10 wall balls

10 burpees

200m run

Thursday

00:00-10:00

20 jumping jacks

15 squats

10 kb push press

10:00-20:00

:30 superman flutter kicks

10 situp to v-up

20:00-40:00

100m farmers carry

10 box overs

10 box dips

 

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