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Lite Programming 9/25 & 9/27

25
Sep

Lite Programming 9/25 & 9/27

Tuesday

Warm-Up

10 minutes

3 burpees

6 wall balls

jog 50m

Core

5 minutes

max leg lifts

Workout

20 minute amrap

10 russian kb swings

20 Russian twists

200m run with medball

Thursday

Warm-Up

10 minutes

10 mountain climbers

8 lunges

6 pushups

rest :30

Core

8 minutes

:30 work/ :30 rest in this rotation

plank

side plank right

side plank left

v sit hold

Workout

For Time (scale reps according to experience level)

100 jumping jacks

run 400m

100 squats

run 400m

100 KB Push Press

run 400m

100 pushups

run 400m

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