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Lite Programming – 9/4 & 9/6

2
Sep

Lite Programming – 9/4 & 9/6

Tuesday

00:00 – 10:00

10 mountain climbers

10 squats

10 situps

10:00 – 20:00

:20 russian twists

:20 iron cross hold

:20 situps

:20 rest

20:00 – 40:00

10 pushups

15 kb swings

run 200m

Thursday

00:00 – 10:00

20 jumping jacks

5 burpees

20 squats

5 burpees

10:00 – 20:00

:30 walking planks

:30 flutter kicks

:30 cycle crunch

:30 v sit hold

20:00 – 40:00

Partners

I Go/You Go

run 200m together

10 medball situps

20 medball toss and squat

 

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