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Lite Programming April 10th & 12th

10
Apr

Lite Programming April 10th & 12th

Tuesday

00:00-10:00

15 jumping jacks

10 lunges

run 200m

10:00-20:00

:30 walking plank

:30 plank

:30 situps

:30 rest

20:00-40:00

10 russian kb swings

run 400m

10 pushups

run 200m

10 wall balls

run 100m

Thursday

00:00-10:00 Partners

10 situps

line sprints

10 squats

line sprints

10:00-20:00

20 cycle crunches

20 penguins

20 russian twists

20:00-40:00

400m run

50 pushups

50 goblet squats

50 leg lifts

50 burpees

50 box overs

 

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